Is ASDA Free From Custard Creams Vegan?
Description
Sweet vanilla custard flavour with a crisp, crumbly biscuit exterior surrounding a smooth cream centre; commonly used for dunking in tea or coffee, lunchbox snacks, or casual sharing. Reviewers often cite authentic taste and texture, occasional breakage in transit, and generally positive overall appeal, though some note minor flavour differences.
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Description
Sweet vanilla custard flavour with a crisp, crumbly biscuit exterior surrounding a smooth cream centre; commonly used for dunking in tea or coffee, lunchbox snacks, or casual sharing. Reviewers often cite authentic taste and texture, occasional breakage in transit, and generally positive overall appeal, though some note minor flavour differences.
Ingredients
Rice Flour, Sugar, Palm Fat, Corn Starch, Cornflour, Potato Starch, Invert Sugar Syrup, Glucose Syrup, Dried Glucose Syrup, Sunflower Oil, Rice Starch, Thickener (Xanthan Gum), Raising Agent (Sodium Carbonates), Emulsifier (Lecithins), Flavouring, Salt, Colour (Carotenes)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.