Is ASDA Free From Double Gloucester Alternative with Onion & Chive Vegan?
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Ingredients
Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Flavouring, Yeast Extract, Calcium Citrate, Spirit Vinegar, Acidity Regulators (Lactic Acid, Sodium Lactate), Onion Flakes, Chives, Colours (Carotenes, Paprika Extract), Plant And Vegetable Concentrates (Spirulina, Carrot, Safflower)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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