Is ASDA Free From Double Gloucester Alternative with Onion & Chive Vegetarian?
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Ingredients
Water, Coconut Oil, Modified Potato Starch, Maize Starch, Gluten Free Oat Fibre, Modified Maize Starch, Thickeners (Carrageenan, Guar Gum), Salt, Flavouring, Yeast Extract, Calcium Citrate, Spirit Vinegar, Acidity Regulators (Lactic Acid, Sodium Lactate), Onion Flakes, Chives, Colours (Carotenes, Paprika Extract), Plant And Vegetable Concentrates (Spirulina, Carrot, Safflower)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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