Is ASDA Free From Extra Special Free From Peppermint Truffles Dairy Free?
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Ingredients
Belgian Dark Chocolate (53%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Salt, Peppermint Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes), *Rainforest Alliance Certified .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.