Is ASDA Free From Free From 5 Dark Chocolate, Cranberry & Orange Tiffins Dairy Free?

Ingredients

Belgian Dark Chocolate (33%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Palm Oil, Rice Flour, Sweetened Dried Cranberries (9%) [Cranberries, Sugar, Sunflower Oil], Sultanas (9%), Rapeseed Oil, Invert Sugar Syrup, Sugar, Cornflour, Water, Tapioca Starch, Orange Oil, Salt, Dried Cranberries, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins), Flavouring, Colour (Carotenes), *Rainforest Alliance Certified .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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