Is ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g Nightshade Free?
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Why it's not nightshade free
- potato flakes
- potato starch
- potatoes
potato flakes
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Potatoes (19%), Mature Cheddar Cheese (Milk) (17%), Water, Onions (15%), Potato Flakes [Potatoes, Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Diphosphates), Acidity Regulator (Citric Acid)], Spring Onions (7%), Rice Flour, Gram Flour, Maize Flour, Maize Starch, Sunflower Oil, Potato Starch, Garlic Purée, Dextrose, Salt, Stabilisers (Methyl Cellulose, Xanthan Gum), Raising Agents (Diphosphates, Sodium Carbonates)
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →Similar Products
Where to buy
ASDA Free From Free From by 2 Mature Cheddar & Spring Onion Bakes 230g is available at 1 retailer
About this product
Snack · Piece