Is ASDA Free From Free From by 6 Donuts 197g Low FODMAP?
Description
Lightly sweet, ring-shaped pastries with a soft, cake-like crumb and a slightly chewy edge. Reviews note consistent sweetness, a modestly dry finish when not freshly bought, and predictable portion size. Commonly eaten with tea or coffee, used for quick breakfasts, snacks, or casual gatherings; brief reheating often noticeably improves texture.
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Why it's not low FODMAP
- milk
- soya flour
- flavouring
- whey powder
- whey protein concentrate
- maize starch
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Lightly sweet, ring-shaped pastries with a soft, cake-like crumb and a slightly chewy edge. Reviews note consistent sweetness, a modestly dry finish when not freshly bought, and predictable portion size. Commonly eaten with tea or coffee, used for quick breakfasts, snacks, or casual gatherings; brief reheating often noticeably improves texture.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Flour, Palm Oil, Sugar, Potato Starch, Tapioca Starch, Rapeseed Oil, Maize Starch, Soya Flour, Whey Protein Concentrate (Milk), Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphate), Free Range Whole Egg Powder, Whey Powder (Milk), Buckwheat Flour, Thickener (Xanthan Gum), Flavouring, Nutmeg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
ASDA Free From Free From by 6 Donuts 197g is available at 1 retailer
About this product
Snack · Piece