Is ASDA Free From Free From by Cheese & Potato Pie 200g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk
onions
milk
maize flour
leek

whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Ingredients

Potatoes (26%), Crème Fraiche (Milk) (11%), Extra Mature Cheddar Cheese (Milk) (10%), Whole Milk, Onions, Leek (7%), Red Leicester Cheese (6%) [Leicester Cheese (Milk), Colour (Carotenes)], Rice Flour, Maize Flour, Potato Starch, Rapeseed Oil, Palm Oil, Pasteurised Free Range Whole Egg, Unsalted Butter (Milk) (2%), Stabilisers (Guar Gum, Xanthan Gum), Cornflour, Tapioca Starch, Salt, Dextrose, Cracked Black Pepper, Raising Agents (Diphosphates, Sodium Carbonates), White Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.