Is ASDA Free From Free From by Gluten Bolognese Sauce 500g GERD Friendly?
Description
Rich, savory sauce with a balanced, slightly sweet depth and noticeable umami; texture is largely smooth with occasional coarse pieces. Commonly used as a pasta topping, lasagne layer, or simmered with other dishes. Reviewers sometimes note convenient ready-made quality, consistent flavor, and occasional variability in seasoning or thickness across batches.
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Why it's not GERD friendly
- citric acid
- ground black pepper
- dried garlic
- concentrated tomato paste
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, savory sauce with a balanced, slightly sweet depth and noticeable umami; texture is largely smooth with occasional coarse pieces. Commonly used as a pasta topping, lasagne layer, or simmered with other dishes. Reviewers sometimes note convenient ready-made quality, consistent flavor, and occasional variability in seasoning or thickness across batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (71%), Water, Concentrated Tomato Paste (10%), Onions, Modified Maize Starch, Sugar, Salt, Herbs, Acidity Regulator (Citric Acid), Dried Garlic, Ground Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
ASDA Free From Free From by Gluten Bolognese Sauce 500g is available at 1 retailer
About this product
Pasta Sauce · Bottle