Is ASDA Free From Free From by Seeded White Sliced Loaf 535g Low FODMAP?
Description
Mild, slightly nutty flavor complements a soft, airy crumb with a light crust and subtle crunchy topping. Slices toast evenly, hold sandwich fillings without collapsing, and are commonly used for breakfast, packed lunches, and casual sandwiches. Customer reviews note freshness, pleasant texture, and occasional uneven topping distribution, often reported online.
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Why it's a maybe for low FODMAP
- maize flour
maize flour
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Mild, slightly nutty flavor complements a soft, airy crumb with a light crust and subtle crunchy topping. Slices toast evenly, hold sandwich fillings without collapsing, and are commonly used for breakfast, packed lunches, and casual sandwiches. Customer reviews note freshness, pleasant texture, and occasional uneven topping distribution, often reported online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tapioca Starch, Rice Flour, Seeds (9%) [Sunflower, Linseed, Millet, Poppy], Rapeseed Oil, Potato Flakes, Psyllium Husk Powder, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Maize Flour, Yeast, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf, Slice