Is ASDA Free From Free From Cheese Crackers 125g GERD Friendly?
Description
Mild cheese-flavored crackers offer a crisp, slightly crumbly texture and a savory, lightly tangy taste; consumers commonly use them for casual snacking, with dips, in packed lunches, or alongside soups and salads. Reviews often note convenient portioning and acceptable flavor, while some describe the taste as milder than expected overall.
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Why it's not GERD friendly
- cheese powder
- cheese seasoning
- milk
cheese powder
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild cheese-flavored crackers offer a crisp, slightly crumbly texture and a savory, lightly tangy taste; consumers commonly use them for casual snacking, with dips, in packed lunches, or alongside soups and salads. Reviews often note convenient portioning and acceptable flavor, while some describe the taste as milder than expected overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Starch, Rice Flour, Vegetable Margarine, [Palm Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt], Modified Maize Starch, Cheese Seasoning (6%) [Cheese Powder (Milk), Emulsifier (Sodium Citrates), Salt, Preservative (Sodium Nitrate), Colours (Annatto, Carotenes)], Dextrose, Egg, Pregelatinised Rice Flour, Flavourings, Thickener (Guar Gum), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Lecithins)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
ASDA Free From Free From Cheese Crackers 125g is available at 1 retailer
About this product
Cracker · Cracker