No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Free From Free From Cheese Crackers 125g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild cheese-flavored crackers offer a crisp, slightly crumbly texture and a savory, lightly tangy taste; consumers commonly use them for casual snacking, with dips, in packed lunches, or alongside soups and salads. Reviews often note convenient portioning and acceptable flavor, while some describe the taste as milder than expected overall.

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Ingredients

Maize Starch, Rice Flour, Vegetable Margarine, [Palm Oil, Water, Coconut Oil, Emulsifier (Mono- and Diglycerides of Fatty Acids), Salt], Modified Maize Starch, Cheese Seasoning (6%) [Cheese Powder (Milk), Emulsifier (Sodium Citrates), Salt, Preservative (Sodium Nitrate), Colours (Annatto, Carotenes)], Dextrose, Egg, Pregelatinised Rice Flour, Flavourings, Thickener (Guar Gum), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Emulsifier (Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Free From Free From Cheese Crackers 125g is available at 1 retailer

Asda

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwich
Low FODMAP? ASDA Free From Free From Cheese Crackers 125g | Spoonful