Is ASDA Free From Frieda The Caterpillar Cake Vegan?
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Ingredients
Sugar, Rapeseed Oil, Gluten Free Flour Blend (Rice Flour, Tapioca Flour, Potato Flour, Maize Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum)), Soya Protein (Water, Soya Beans, Apple Extract, Stabiliser (Calcium Phosphates), Thickener (Gellan Gum), Sea Salt), Free Range Egg, Cocoa Powder, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup, Water, Glucose Syrup, Sugar Gum (Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Humectant (Glycerol), Stabiliser (Tragacanth)), Humectant (Glycerol), Colours (Paprika Extract, Beetroot Red, Titanium Dioxide, Carotenes, Curcumin, Iron Oxides), Emulsifier (Carboxy Methyl Cellulose), Plant And Vegetable Extracts (Spirulina, Safflower), Egg White, Potassium Sorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.