Is ASDA Free From Frieda The Caterpillar Cake Vegetarian?
Ingredients
Sugar, Rapeseed Oil, Gluten Free Flour Blend (Rice Flour, Tapioca Flour, Potato Flour, Maize Flour, Raising Agents (Calcium Phosphates, Sodium Carbonates), Thickener (Xanthan Gum)), Soya Protein (Water, Soya Beans, Apple Extract, Stabiliser (Calcium Phosphates), Thickener (Gellan Gum), Sea Salt), Free Range Egg, Cocoa Powder, Margarine (Palm Oil, Rapeseed Oil, Water, Salt, Flavouring), Partially Inverted Refiners Syrup, Water, Glucose Syrup, Sugar Gum (Glucose Syrup, Palm Oil, Rapeseed Oil, Water, Sugar, Humectant (Glycerol), Stabiliser (Tragacanth)), Humectant (Glycerol), Colours (Paprika Extract, Beetroot Red, Titanium Dioxide, Carotenes, Curcumin, Iron Oxides), Emulsifier (Carboxy Methyl Cellulose), Plant And Vegetable Extracts (Spirulina, Safflower), Egg White, Potassium Sorbate)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


