Is ASDA Free From Fusilli Low FODMAP?
Description
Spiral-shaped pasta offers a mild, neutral flavor with a firm, springy bite when cooked al dente. It traps and holds sauces in its grooves, suitable for light to hearty preparations. Reviewers commonly cite consistent texture, straightforward cooking and good value, though some report uneven doneness across different batches at times.
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Description
Spiral-shaped pasta offers a mild, neutral flavor with a firm, springy bite when cooked al dente. It traps and holds sauces in its grooves, suitable for light to hearty preparations. Reviewers commonly cite consistent texture, straightforward cooking and good value, though some report uneven doneness across different batches at times.
Ingredients
Yellow Cornflour, Rice Flour, White Cornflour, Emulsifier (Mono- and Diglycerides of Fatty Acids)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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