Is ASDA Free From Gluten 2 Chocolate Twists Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato dextrin
potato starch
potato
modified potato starch

potato dextrin

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurised Whole Egg, Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Whole Milk, Palm Oil, Dried Egg White, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Fermented Brown Rice Flour, Colours (Carotenes, Riboflavins), Flavouring], Potato Starch, Maize Starch, Palm Oil, Rice Flour, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Rapeseed Oil, Water, Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium, Rice, Bamboo, Flaxseed], Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Salt, Fermented Brown Rice Flour, Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Carotenes). Contains Milk, Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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