Is ASDA Free From Gluten 2 Chocolate Twists Vegetarian?

Ingredients

Pasteurised Whole Egg, Vanilla Crème Pâtissière (12%) [Water, Sugar, Modified Potato Starch, Whey Powder (Milk), Dried Whole Milk, Palm Oil, Dried Egg White, Glucose Syrup, Thickener (Sodium Alginate), Dextrose, Salt, Milk Proteins, Fermented Brown Rice Flour, Colours (Carotenes, Riboflavins), Flavouring], Potato Starch, Maize Starch, Palm Oil, Rice Flour, Dark Chocolate Chips (7%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins), Flavouring], Rapeseed Oil, Water, Pea Flour, Vegetable Fibres [Potato, Pea, Psyllium, Rice, Bamboo, Flaxseed], Fructose, Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (Diphosphates, Potassium Carbonates), Sugar, Salt, Fermented Brown Rice Flour, Yeast Extract, Emulsifier (Mono- and Diglycerides of Fatty Acids), Potato Dextrin, Flavouring, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Colour (Carotenes). Contains Milk, Egg.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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