Is ASDA Free From Gluten Chocolate Digestive Biscuits Dairy Free?
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Ingredients
Milk chocolate (29%) [sugar, cocoa butter*, whole milk powder, cocoa mass*, emulsifier (soya lecithins), flavouring], gluten-free oat flour, sugar, gluten-free oat bran, palm fat, soya flour, rapeseed oil, cornflour, palm oil, golden syrup, cane molasses, raising agent (sodium carbonates), salt, emulsifier (mono- and diglycerides of fatty acids). *Rainforest Alliance Certified. Contains Milk, Soya, Oat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.