Is ASDA Free From Gluten Chocolate Digestive Biscuits Vegan?


Ingredients
Milk chocolate (29%) [sugar, cocoa butter*, whole milk powder, cocoa mass*, emulsifier (soya lecithins), flavouring], gluten-free oat flour, sugar, gluten-free oat bran, palm fat, soya flour, rapeseed oil, cornflour, palm oil, golden syrup, cane molasses, raising agent (sodium carbonates), salt, emulsifier (mono- and diglycerides of fatty acids). *Rainforest Alliance Certified. Contains Milk, Soya, Oat.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


