Is ASDA Free From Gluten Chocolate Digestive Biscuits Vegetarian?
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Ingredients
Milk chocolate (29%) [sugar, cocoa butter*, whole milk powder, cocoa mass*, emulsifier (soya lecithins), flavouring], gluten-free oat flour, sugar, gluten-free oat bran, palm fat, soya flour, rapeseed oil, cornflour, palm oil, golden syrup, cane molasses, raising agent (sodium carbonates), salt, emulsifier (mono- and diglycerides of fatty acids). *Rainforest Alliance Certified. Contains Milk, Soya, Oat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.