Is ASDA Free From Gluten Chocolate Digestive Biscuits Gluten Free?
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Ingredients
Milk chocolate (29%) [sugar, cocoa butter*, whole milk powder, cocoa mass*, emulsifier (soya lecithins), flavouring], gluten-free oat flour, sugar, gluten-free oat bran, palm fat, soya flour, rapeseed oil, cornflour, palm oil, golden syrup, cane molasses, raising agent (sodium carbonates), salt, emulsifier (mono- and diglycerides of fatty acids). *Rainforest Alliance Certified. Contains Milk, Soya, Oat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.