Is ASDA Free From Gluten Frieda The Caterpillar Cake Vegan?
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Ingredients
Chocolate Flavour Frosting (47%) [Sugar, Vegetable Oils [Palm, Rapeseed], Water, Glucose Syrup, Fat-Reduced Cocoa Powder, Dried Glucose Syrup, Invert Sugar Syrup, Golden Syrup, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Cornflour, Flavouring, Colour (Carotenes), Preservative (Potassium Sorbate)], Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Pasteurised Whole Egg, Dark Brown Sugar, Rice Flour, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Glucose Syrup, Potato Starch, Tapioca Starch, Pasteurised Egg White, Maize Flour, Cornflour, Invert Sugar Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Stabilisers (Xanthan Gum, Tragacanth), Buckwheat Flour, Preservative (Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Acacia Gum), Thickeners (Tragacanth, Acacia Gum), Spirulina Concentrate, Colours (Anthocyanins, Lutein, Beetroot Red, Paprika Extract, Vegetable Carbon, Riboflavins, Carotenes), Acidity Regulator (Citric Acid), Safflower Extract. Contains Egg. May also contain nuts, milk, and soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.