No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Golden Syrup Flavour Porridge Pot Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Sweet golden-syrup flavor delivers a familiar caramel-like taste; texture is generally creamy with occasional lumps reported. Commonly eaten as a quick breakfast or portable snack heated in the microwave, reviewers note convenience and pleasant sweetness while some mention small portion size, variable consistency, and occasional underheating in travel situations noted.

Ingredients

Gluten Free Oat Flakes, Sugar, Skimmed Milk Powder, Whey Powder (Milk), Dried Glucose Syrup, Flavouring, Cream Powder (Milk), Stabiliser (Diphosphates) .

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Details →

Similar Products

MEATLESS CHICKN GARDEIN PLANT-BASED CHICKN WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE, MEATLESS CHICK'N

MEATLESS BE'F GARDEIN PLANT-BASED BE'F WITH VEGETABLES PREPARED IN A GOLDEN FLAKY CRUST WITH GRAVY POT PIE, MEATLESS BE'F

Lyle's Squeezy Golden Syrup

Hillcrest Golden Syrup Baked Bars

Skinny Food Co Shots Barista Salted Caramel Flavour Syrup Concentrate With Sweetener

Where to buy

ASDA Free From Golden Syrup Flavour Porridge Pot is available at 1 retailer

Asda

About this product

Cereal · Pouch

Flavor
Sweet
Texture
CreamyThick
Commonly used for
BreakfastOn The Go
Low FODMAP? ASDA Free From Golden Syrup Flavour Porridge Pot | Spoonful