No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Gravy Granules for Beef 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, savory granules dissolve into a glossy, medium-thick gravy with a mild, balanced flavor. Commonly used to accompany roasts, mashed potatoes and Yorkshire puddings, it reheats and mixes easily. Customer comments highlight simple preparation, reliable consistency and pleasant taste, while a few reviewers mention preferring stronger seasoning or extra seasoning.

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Ingredients

Potato Starch, Palm Oil, Salt, Maltodextrin, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Flavouring, Onion Powder, Lactic Acid, Emulsifier (Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Free From by Gravy Granules for Beef 170g is available at 1 retailer

Asda

About this product

Sauce · Granule

Flavor
Savory
Texture
Powdery
Commonly used for
CookingToppingMeal Prep
Low FODMAP? ASDA Free From Free From by Gravy Granules for Beef 170g | Spoonful