Is ASDA Free From Gravy Granules Low FODMAP?
Description
Smooth, savory granules dissolve into a glossy, medium-thick gravy with a mild, balanced flavor. Commonly used to accompany roasts, mashed potatoes and Yorkshire puddings, it reheats and mixes easily. Customer comments highlight simple preparation, reliable consistency and pleasant taste, while a few reviewers mention preferring stronger seasoning or extra seasoning.
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Description
Smooth, savory granules dissolve into a glossy, medium-thick gravy with a mild, balanced flavor. Commonly used to accompany roasts, mashed potatoes and Yorkshire puddings, it reheats and mixes easily. Customer comments highlight simple preparation, reliable consistency and pleasant taste, while a few reviewers mention preferring stronger seasoning or extra seasoning.
Ingredients
Potato Starch, Palm Oil, Salt, Maltodextrin, Colour (Ammonia Caramel), Hydrolysed Maize Protein, Flavouring, Onion Powder, Lactic Acid, Emulsifier (Lecithins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.