Is Pioneer Brand® Gluten Free Brown Gravy Mix 1.61 oz. Packet Low FODMAP?
Description
The Pioneer Brand Gluten Free Brown Gravy Mix is a 161 oz packet that is well-loved by people for its delicious flavor. Users have reported that this gravy mix thickens well, enhancing their meals with a rich and savory taste.
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Description
The Pioneer Brand Gluten Free Brown Gravy Mix is a 161 oz packet that is well-loved by people for its delicious flavor. Users have reported that this gravy mix thickens well, enhancing their meals with a rich and savory taste.
Ingredients
Food Starch-modified, Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy), Maltodextrin, Palm Oil, Autolyzed Yeast Extract, Onion, Caramel Color, Contains Less Than 2%: Corn Syrup Solids, Garlic, Natural Flavor, Whey, Powdered Chicken, Sodium Caseinate, Citric Acid, Dried Beef Stock, Thiamin Hydrochloride, Monoglycerides, Contains Allergens: Milk, Soy, May Contain: Egg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.