Is Pioneer Brand® Gluten Free Brown Gravy Mix 1.61 oz. Packet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Pioneer Brand Gluten Free Brown Gravy Mix is a 161 oz packet that is well-loved by people for its delicious flavor. Users have reported that this gravy mix thickens well, enhancing their meals with a rich and savory taste.

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Why it's not low FODMAP

milk
garlic
onion
dried beef stock
whey
natural flavor
soy
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Description

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Ingredients

Food Starch-modified, Salt, Dextrose, Hydrolyzed Vegetable Protein (Corn, Soy), Maltodextrin, Palm Oil, Autolyzed Yeast Extract, Onion, Caramel Color, Contains Less Than 2%: Corn Syrup Solids, Garlic, Natural Flavor, Whey, Powdered Chicken, Sodium Caseinate, Citric Acid, Dried Beef Stock, Thiamin Hydrochloride, Monoglycerides, Contains Allergens: Milk, Soy, May Contain: Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.