Is Old El Paso Taco Mild Seasoning Mix, 1 oz Packet Low FODMAP?
Description
A mild, savory powdered seasoning packet that adds a gentle, well-balanced taco flavor and fine-grain texture to browned beef, chicken, or vegetables. Commonly used to season filling for tacos, burritos, nachos, and casseroles, reviewers note its convenience, predictable consistency, and generally approachable heat level; occasionally some find it slightly bland.
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Description
A mild, savory powdered seasoning packet that adds a gentle, well-balanced taco flavor and fine-grain texture to browned beef, chicken, or vegetables. Commonly used to season filling for tacos, burritos, nachos, and casseroles, reviewers note its convenience, predictable consistency, and generally approachable heat level; occasionally some find it slightly bland.
Ingredients
Maltodextrin, Corn Starch, Salt, Chili Pepper, Sugar, Contains 2% Or Less Of: Spice, Vegetable Oil (Canola, Soybean, Sunflower), Onion Powder, Silicon Dioxide (Anticaking Agent), Garlic Powder, Natural Flavor, Maltodextrin, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.