Is ASDA Free From Katsu Sauce Vegan?
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Ingredients
Water, Creamed Coconut (14%) [Coconut, Water], Onions, Ginger Purée, Seasonings (3%) [Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise], Modified Maize Starch, Garlic Purée (2%), Sugar, Spice Blend [Coriander, Cumin, Turmeric, Salt, Fennel Seeds, Lentils, Chilli Powder, Bay Leaves, Fenugreek, Cinnamon, Garlic Powder, Cloves], Colour (Plain Caramel), Coriander Powder, Tomato Paste, Turmeric, Acidity Regulator (Lactic Acid), Salt, Cumin, Flavouring, Black Pepper, Chinese Five Spice [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.