Is ASDA Free From Katsu Sauce Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Creamed Coconut (14%) [Coconut, Water], Onions, Ginger Purée, Seasonings (3%) [Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise], Modified Maize Starch, Garlic Purée (2%), Sugar, Spice Blend [Coriander, Cumin, Turmeric, Salt, Fennel Seeds, Lentils, Chilli Powder, Bay Leaves, Fenugreek, Cinnamon, Garlic Powder, Cloves], Colour (Plain Caramel), Coriander Powder, Tomato Paste, Turmeric, Acidity Regulator (Lactic Acid), Salt, Cumin, Flavouring, Black Pepper, Chinese Five Spice [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Katsu Sauce is available at 1 retailer
About this product
Sauce · Bottle