Is ASDA Free From Katsu Sauce Vegetarian?
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Ingredients
Water, Creamed Coconut (14%) [Coconut, Water], Onions, Ginger Purée, Seasonings (3%) [Sugar, Rice Flour, Salt, Onion Powder, Yeast Extract Powder, Tomato Powder, Coriander, Fenugreek, Turmeric, Flavourings, Acidity Regulator (Citric Acid), Bay Leaf Powder, Cayenne Powder, Cumin, Ginger, Black Pepper, Cardamom, Garlic Powder, Turmeric Extract, Star Anise], Modified Maize Starch, Garlic Purée (2%), Sugar, Spice Blend [Coriander, Cumin, Turmeric, Salt, Fennel Seeds, Lentils, Chilli Powder, Bay Leaves, Fenugreek, Cinnamon, Garlic Powder, Cloves], Colour (Plain Caramel), Coriander Powder, Tomato Paste, Turmeric, Acidity Regulator (Lactic Acid), Salt, Cumin, Flavouring, Black Pepper, Chinese Five Spice [Star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves], Chilli Powder
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.