Is ASDA Free From Madeira Party Vegan?
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Ingredients
Sugar, Free Range Egg, Rapeseed Oil, Rice Flour, Raspberry Jam (5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Acidity Regulator (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring], Sweetener (Xylitol), Water, Glucose Syrup, Palm Oil, Tapioca Flour, Humectant (Glycerol), Potato Flour, Cornflour, Maize Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxy Methyl Cellulose, Polyglycerol Esters of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates), Flavouring, Stabiliser (Tragacanth), Thickener (Xanthan Gum), Salt, Corn Starch, Colours (Beetroot Red, Carotenes, Paprika Extract, Lutein), Free Range Egg White Powder, Plant Extracts [Safflower, Spirulina], Antioxidants (Citric Acid, Ascorbic Acid) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.