Is ASDA Free From Madeira Party Vegetarian?
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Ingredients
Sugar, Free Range Egg, Rapeseed Oil, Rice Flour, Raspberry Jam (5%) [Glucose-Fructose Syrup, Sugar, Raspberry Purée, Acidity Regulator (Citric Acid, Sodium Citrates), Gelling Agent (Pectins), Flavouring], Sweetener (Xylitol), Water, Glucose Syrup, Palm Oil, Tapioca Flour, Humectant (Glycerol), Potato Flour, Cornflour, Maize Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Carboxy Methyl Cellulose, Polyglycerol Esters of Fatty Acids), Raising Agents (Calcium Phosphates, Sodium Carbonates), Flavouring, Stabiliser (Tragacanth), Thickener (Xanthan Gum), Salt, Corn Starch, Colours (Beetroot Red, Carotenes, Paprika Extract, Lutein), Free Range Egg White Powder, Plant Extracts [Safflower, Spirulina], Antioxidants (Citric Acid, Ascorbic Acid) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.