Is ASDA Free From Mayonnaise Low FODMAP?
Description
Smooth, creamy spread with a mild, tangy flavor and silky mouthfeel. Commonly used as a sandwich spread, salad dressing base, and dip component, it adds moisture and subtle acidity. Reviewers often note pleasant texture and versatility, while some mention flavor differences compared with traditional versions and occasional packaging comments noted.
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Description
Smooth, creamy spread with a mild, tangy flavor and silky mouthfeel. Commonly used as a sandwich spread, salad dressing base, and dip component, it adds moisture and subtle acidity. Reviewers often note pleasant texture and versatility, while some mention flavor differences compared with traditional versions and occasional packaging comments noted.
Ingredients
Rapeseed oil (57%), water, sugar, spirit vinegar, salt, rice starch, pea protein, tapioca starch, flaxseed fibre, rice flour, flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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