This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Mayonnaise Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy spread with a mild, tangy flavor and silky mouthfeel. Commonly used as a sandwich spread, salad dressing base, and dip component, it adds moisture and subtle acidity. Reviewers often note pleasant texture and versatility, while some mention flavor differences compared with traditional versions and occasional packaging comments noted.

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Ingredients

Rapeseed oil (57%), water, sugar, spirit vinegar, salt, rice starch, pea protein, tapioca starch, flaxseed fibre, rice flour, flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Free From Mayonnaise is available at 1 retailer

Asda

About this product

Condiment · Spreadable

Flavor
TangyVinegarySavory
Texture
CreamySilky
Commonly used for
SandwichDippingSaladGarnishing
Low FODMAP? ASDA Free From Free From by Classic Mayo 280g | Spoonful