No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Pepperoni Pizza 390g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly spicy flavor with subtle smoky notes; toppings develop crisp edges while the crust bakes to a balance of crisp exterior and chewy interior. Customers cite reliable, quick preparation and consistent taste, using it for weeknight dinners, casual gatherings, or as a convenient frozen option that reheats evenly, reliably.

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Ingredients

Pizza base [Gluten Free Wheat Starch, Water, Sunflower Oil, Dextrose, Maize Flour, Yeast, Salt, Psyllium Husk Powder, Sugar, Stabilisers (Guar Gum, Hydroxypropyl Methyl Cellulose), Emulsifier (Mono- and Diglycerides of Fatty Acids)], Seasoned Tomato Sauce [Tomato Paste, Water, Sugar, Maize Flour, Salt, Oregano, White Pepper], Mozzarella Cheese (Milk) (18%), Pepperoni (10%) [Pork Shoulder, Pork Back Fat, Salt, Dextrose, Cayenne Pepper, Coriander, Garlic, Paprika, Extracts of Rosemary, Pepper Extract, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

ASDA Free From Free From by Pepperoni Pizza 390g is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlicky
Texture
Unknown
Commonly used for
BakingMeal PrepLunch
Low FODMAP? ASDA Free From Free From by Pepperoni Pizza 390g | Spoonful