Is ASDA Free From Rainbow Hoops Cereal Low FODMAP?
Description
Bright, multicolored rings offer a sweet, mildly fruity flavor and a crisp, airy crunch that softens when combined with milk. Commonly eaten for breakfast, as a snack, often enjoyed, or used as a colorful topping. Reviewers note strong child appeal, consistent texture, and similarity in taste to mainstream hoop cereals.
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Description
Bright, multicolored rings offer a sweet, mildly fruity flavor and a crisp, airy crunch that softens when combined with milk. Commonly eaten for breakfast, as a snack, often enjoyed, or used as a colorful topping. Reviewers note strong child appeal, consistent texture, and similarity in taste to mainstream hoop cereals.
Ingredients
Cornflour, Rice Flour, Gluten Free Oat Flour, Sugar, Corn Bran, Plant Extracts [safflower, Spirulina], Salt, Vegetable Extracts [radish, Sweet Potato], Lemon Extract, Flavouring, Niacin (b3), Pantothenic Acid (b5), Vitamin B6, Riboflavin (b2), Thiamin (b1), Folic Acid (b9), Vitamin B12, Iron. Contains: Oats. May Also Contain Traces Of Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.