Is ASDA Free From Free From by Rainbow Hoops 300g Low FODMAP?
Description
Bright, multicolored rings offer a sweet, mildly fruity flavor and a crisp, airy crunch that softens when combined with milk. Commonly eaten for breakfast, as a snack, often enjoyed, or used as a colorful topping. Reviewers note strong child appeal, consistent texture, and similarity in taste to mainstream hoop cereals.
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Why it's a maybe for low FODMAP
- flavouring
- corn bran
flavouring
Dietitian noteFlavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, multicolored rings offer a sweet, mildly fruity flavor and a crisp, airy crunch that softens when combined with milk. Commonly eaten for breakfast, as a snack, often enjoyed, or used as a colorful topping. Reviewers note strong child appeal, consistent texture, and similarity in taste to mainstream hoop cereals.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cornflour, Rice Flour, Gluten Free Oat Flour, Sugar, Corn Bran, Plant Extracts [Spirulina, Safflower, Radish, Lemon, Sweet Potato], Salt, Flavouring, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ASDA Free From Free From by Rainbow Hoops 300g is available at 1 retailer
About this product
Cereal · Dried