This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Free From Free From by Seeded White Sliced Loaf 535g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, slightly nutty flavor complements a soft, airy crumb with a light crust and subtle crunchy topping. Slices toast evenly, hold sandwich fillings without collapsing, and are commonly used for breakfast, packed lunches, and casual sandwiches. Customer reviews note freshness, pleasant texture, and occasional uneven topping distribution, often reported online.

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Ingredients

Water, Tapioca Starch, Rice Flour, Seeds (9%) [Sunflower, Linseed, Millet, Poppy], Rapeseed Oil, Potato Flakes, Psyllium Husk Powder, Humectant (Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Sugar, Maize Flour, Yeast, Vitamins and Minerals [Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Salt, Fermented Rice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf, Slice

Flavor
NuttyEarthyNeutral
Texture
DenseGrainySoft
Commonly used for
Breakfast ItemSandwichSnackingMeal Prep
Low FODMAP? ASDA Free From Free From by Seeded White Sliced Loaf 535g | Spoonful