Is ASDA Free From Shortbread Low FODMAP?
Description
Rich, mildly sweet flavor with a crisp exterior and a crumbly, melt-in-the-mouth interior, often described as slightly sandy in texture. Commonly enjoyed with tea or coffee, used as a snack, dessert accompaniment, or base for crumbles; reviewers frequently note pleasant taste, delicate structure, and occasional fragility in handling and packaging.
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Description
Rich, mildly sweet flavor with a crisp exterior and a crumbly, melt-in-the-mouth interior, often described as slightly sandy in texture. Commonly enjoyed with tea or coffee, used as a snack, dessert accompaniment, or base for crumbles; reviewers frequently note pleasant taste, delicate structure, and occasional fragility in handling and packaging.
Ingredients
Cornflour, Gluten Free Oat Flour, Sugar, Palm Oil, Rapeseed Oil, Dextrose, Salt, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Carotenes, Annatto Bixin, Curcumin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.