Is GLUTEN FREE SHORTBREAD COOKIE DIPPED IN DECADENT CHOCOLATE, CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy outer edge gives way to a tender, crumbly shortbread center, contrasted by a smooth chocolate coating that imparts a balanced cocoa finish. Commonly enjoyed with coffee or tea, served alongside desserts, taken on the go for snacking, or presented on platters at social gatherings or as after meal treats.

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Why it's not low FODMAP

milk powder
coconut
tree nuts
may contain lupine, tree nuts
natural chocolate flavoring

milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

coconut

tree nuts

may contain lupine, tree nuts

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Corn Flour, Dark Chocolate (Cacao Mass, Sugar, Cacao Butter, Soy Lecithin), Corn Starch, Sugar, Palm Fat, Butter (Milk), Milk Powder, Corn Syrup, Modified Corn Starch, Leavening Agent (Ammonium Bicarbonate), Baking Soda, Modified Tapioca Starch, Sea Salt, Natural Chocolate Flavoring, Contains Milk And Soy, May Contain Lupine And Tree Nuts (Coconut And Chestnut), Contains Milk And Soy, May Contain Lupine And Tree Nuts (Coconut And Chestnut)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.