This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Schar Cookies Gluten Free Shortbread -- 7 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crumbly shortbread offers mild, buttery sweetness and a melting mouthfeel; reviewers note delicate texture, pleasant flavor, and tendency to break during handling. Commonly enjoyed with coffee or tea, it serves for casual snacking, dessert accompaniments, or as a simple base for fruit, spreads, or toppings and pairs with warm beverages.

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Ingredients

Corn Flour, Rice Flour, Potato Starch, Sugar, Vegetable Oils and Fats in Varying Proportions (High Oleic Sunflower Oil, Cocoa Butter, Shea Butter), Egg, Honey, Modified Corn Starch, Rice Starch, Sunflower Lecithin, Lemon Juice, Ammonium Bicarbonate, Baking Soda, Salt, Maltodextrin, Sugar Beet Syrup, Caramel Syrup, Natural Flavoring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Schar Cookies Gluten Free Shortbread -- 7 oz is available at 17 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveCentral MarketAmazon

About this product

Cookie · Piece

Flavor
SweetCitrus
Texture
CrispyCrunchy
Commonly used for
SnackingBaking
Low FODMAP? Schar Cookies Gluten Free Shortbread -- 7 oz | Spoonful