Is Schar Cookies Gluten Free Shortbread -- 7 oz Low FODMAP?
Description
Crumbly shortbread offers mild, buttery sweetness and a melting mouthfeel; reviewers note delicate texture, pleasant flavor, and tendency to break during handling. Commonly enjoyed with coffee or tea, it serves for casual snacking, dessert accompaniments, or as a simple base for fruit, spreads, or toppings and pairs with warm beverages.
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Description
Crumbly shortbread offers mild, buttery sweetness and a melting mouthfeel; reviewers note delicate texture, pleasant flavor, and tendency to break during handling. Commonly enjoyed with coffee or tea, it serves for casual snacking, dessert accompaniments, or as a simple base for fruit, spreads, or toppings and pairs with warm beverages.
Ingredients
Corn Flour, Rice Flour, Potato Starch, Sugar, Vegetable Oils and Fats in Varying Proportions (High Oleic Sunflower Oil, Cocoa Butter, Shea Butter), Egg, Honey, Modified Corn Starch, Rice Starch, Sunflower Lecithin, Lemon Juice, Ammonium Bicarbonate, Baking Soda, Salt, Maltodextrin, Sugar Beet Syrup, Caramel Syrup, Natural Flavoring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.