Is Asda Free From Shortbread Low FODMAP?
Description
Rich, slightly sweet shortbread with a crumbly, melt-in-the-mouth texture, commonly eaten with hot drinks, used for dunking, snacking, or crumbing into desserts. Reviewers often note a satisfying crispness and authentic flavor, while some mention a tendency to crumble and occasional variation in sweetness between purchases.
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Description
Rich, slightly sweet shortbread with a crumbly, melt-in-the-mouth texture, commonly eaten with hot drinks, used for dunking, snacking, or crumbing into desserts. Reviewers often note a satisfying crispness and authentic flavor, while some mention a tendency to crumble and occasional variation in sweetness between purchases.
Ingredients
Cornflour, Gluten Free Oat Flour, Sugar, Palm Oil, Rapeseed Oil, Dextrose, Salt, Flavourings, Emulsifier (mono- And Diglycerides Of Fatty Acids), Colours (carotenes, Annatto Bixin, Curcumin). Contains Oat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.