Is ASDA Free From Special Flakes 300g Vegan?
Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
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Why it's a maybe for vegan
- vitamin b12
- b1
- b2
- riboflavin
- +2 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Rice (85%), Sugar, Cornflour, Salt, Iron, Niacin (B3), Pantothenic Acid (B5), Vitamin D2, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ASDA Free From Special Flakes 300g is available at 1 retailer
About this product
Cereal · Flake