Is ASDA Free From Special Flakes Vegan?
Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
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Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
Ingredients
rice, sugar, cornflour, salt, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin d, vitamin b12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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