Is ASDA Free From Special Flakes Dairy Free?
Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
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Description
Light, crisp flakes offer a mild, slightly sweet cereal flavor and a crunchy texture that softens in milk or yogurt; commonly used for breakfast, as a snack, or as a crunchy topping for desserts and baked goods. Customers often note good value, variable sweetness perception, and mixed opinions on crunch.
Ingredients
rice, sugar, cornflour, salt, niacin (b3), pantothenic acid (b5), vitamin b6, riboflavin (b2), thiamin (b1), iron, folic acid (b9), vitamin d, vitamin b12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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