Is ASDA Free From Syrup Sponge Pudding Low FODMAP?
Description
The Asda Free From Syrup Sponge Pudding is a dessert that contains eggs, nuts, and raising agents. While one person finds the pudding disgusting, others appreciate its sweetness. Unfortunately, no further information about the product details or the opinions of other people is available.
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Description
The Asda Free From Syrup Sponge Pudding is a dessert that contains eggs, nuts, and raising agents. While one person finds the pudding disgusting, others appreciate its sweetness. Unfortunately, no further information about the product details or the opinions of other people is available.
Ingredients
Golden Syrup (35%) [Invert Sugar Syrup, Water, Cornflour], Sugar, Margarine [Palm Oil, Rapeseed Oil, Water], Egg, Rice Flour, Humectant (Vegetable Glycerol), Potato Starch, Tapioca Starch, Maize Flour, Raising Agents (Disodium Dihydrogen Diphosphate, Potassium Hydrogen Carbonate), Flavouring, Corn Starch, Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.