Is ASDA Free From White Lasagne Sauce Low FODMAP?
Description
This sauce offers a mild, creamy flavor and smooth, pourable texture; it spreads evenly, layers well, and performs reliably in baked dishes. Common uses include traditional lasagne, pasta bakes, and vegetable gratins. Reviewers commonly note convenience and consistency, with some describing the taste as understated rather than strongly seasoned overall.
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Description
This sauce offers a mild, creamy flavor and smooth, pourable texture; it spreads evenly, layers well, and performs reliably in baked dishes. Common uses include traditional lasagne, pasta bakes, and vegetable gratins. Reviewers commonly note convenience and consistency, with some describing the taste as understated rather than strongly seasoned overall.
Ingredients
Water, Modified Maize Starch, Coconut, Rapeseed Oil, Sugar, Salt, Acidity Regulators (Lactic Acid, Citric Acid), Stabiliser (Xanthan Gum), Onion Powder, Spices, Dried Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.