Is ASDA Free From Vegan?
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Ingredients
Sugar, Cocoa Mass, Shea Oil, Rice Syrup, Cocoa Butter, Rice Starch, Vegan Mallows (5%) [glucose-fructose Syrup, Water, Sugar, Gelling Agent (carrageenan), Dextrose, Tapioca Starch, Maize Starch, Rice Protein, Colour (beetroot Red), Flavouring], Gluten-free Cereal Balls (5%) [rice Flour, Maize Flour, Raising Agent (sodium Carbonates), Salt, Sugar], Inulin, Rice Flour, Emulsifier (sunflower Lecithins), Flavouring. *rainforest Alliance Certified. Find Out More At Ra.org
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.