Is ASDA Fruit Cake Slices Dairy Free?
Ingredients
Vine Fruits (37%) [Sultanas, Raisins], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Brown Sugar, Unsalted Butter (Milk), Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cut Mixed Peel (3%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glucose Syrup, Humectant (Glycerol), Barley Malt Extract, Caramelised Sugar Syrup, Vegetable Oils [Palm, Rapeseed, Sunflower], Stabiliser (Tragacanth), Cinnamon, Invert Sugar Syrup, Nutmeg .
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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