Is ASDA Fruit Cake Slices Vegan?

Ingredients

Vine Fruits (37%) [Sultanas, Raisins], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Egg, Brown Sugar, Unsalted Butter (Milk), Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Cut Mixed Peel (3%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator (Citric Acid)], Glucose Syrup, Humectant (Glycerol), Barley Malt Extract, Caramelised Sugar Syrup, Vegetable Oils [Palm, Rapeseed, Sunflower], Stabiliser (Tragacanth), Cinnamon, Invert Sugar Syrup, Nutmeg .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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