Is ASDA Fruit Cocktail Trifles Low FODMAP?

Ingredients

Raspberry Flavour Jelly, Water, Sugar, Acidity Regulators (Citric Acid, Calcium Citrate, Sodium Citrates), Gelling Agent (Pectins), Carrot Concentrate, Stabilisers (Xanthan Gum, Carob Bean Gum), Flavouring, Blackcurrant Concentrate), Vanilla Flavoured Custard, Skimmed Milk, Sugar, Whipping Cream (Milk), Modified Maize Starch, Gelling Agent (Pectins), Flavouring, Colour (Carotenes)), Sweetened Stabilised Whipped Cream Topping, Whipping Cream (Milk), Skimmed Milk, Sugar, Stabiliser (Sodium Alginate)), Fruit Cocktail, Peaches, Pineapple, Pears, Sponge (Wheat Flour, Sugar, Egg)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Fruit Cocktail Trifles is available at 1 retailer

About this product

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