Is ASDA Fruit & Fibre Cereal Dairy Free?
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Ingredients
whole wheat, raisins, sugar, sweetened dried banana chips, banana, coconut oil, flavouring, toasted coconut pieces, malted barley extract, dried apple, apples, (sulphur dioxide)), roasted chopped nuts, hazelnuts, almonds (nut)), salt, vitamin and mineral mix (niacin (b3), iron, pantothenic acid (b5), thiamin (b1), riboflavin (b2), vitamin b6, folic acid (b9), vitamin b12),
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.