Is ASDA Galactic Ice Cream Vegetarian?
Ingredients
Reconstituted Skimmed Milk Concentrate, Glucose Syrup, Water, Sugar, Coconut Oil, Whey Powder (Milk), Colours (Anthocyanins, Beetroot Red, Titanium Dioxide), Invert Sugar Syrup, Cocoa Butter, Flavourings, Emulsifier (Mono- And Diglycerides Of Fatty Acids), Spirulina Concentrate, Tapioca Starch, Cornflour, Stabilisers (Guar Gum, Carob Bean Gum), Wheat Starch, Salt, Caramelised Sugar Syrup, Egg White Powder, Gelling Agent (Pectins)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


