Is ASDA German Salami & Cheese Selection Low FODMAP?
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Ingredients
Pork*, Iodised Salt [Salt, Potassium Iodate], Dextrose, Mustard Powder, Garlic Paste [Salt, Garlic], Pepper Extract, Pepper, Salt, Antioxidant (Sodium Ascorbate), Ginger Extract, Ginger, Horseradish, Mace, Chillies, *Made with 123g of Pork per 100g of finished product Cheese (74%) (from Milk), Water, Unsalted Butter (from Milk), Milk Protein, Sweet Whey Powder (from Milk), Emulsifying Salts (Potassium Phosphates, Polyphosphates) Pork*, Pepper Coating (3.4%] [Pepper, Pork Gelatine, Preservative (Potassium Sorbate), Acidity Regulator (Sodium Acetates), Thickener (Xanthan Gum), Water], Iodised Salt [Salt, Potassium Iodate], Dextrose, Mustard Powder, Garlic Paste [Salt, Garlic], Pepper Extract, Pepper, Salt, Ginger Extract, Antioxidant (Sodium Ascorbate), Ginger, Horseradish, Mace, Chillies, *Made with 128g of Pork per 100g of finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.