Is ASDA Gingerbread Sprout Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils (Palm Oil, Rapeseed Oil, Palm Stearin), Golden Syrup, Invert Sugar Syrup, Pasteurised Whole Egg, Ginger Powder, Glucose Syrup, Raising Agent (Sodium Carbonates), Dried Egg White, Colours (Beetroot Red, Vegetable Carbon, Paprika Extract), Lemon Juice from Concentrate, Cornflour, Stabiliser (Diphosphates), Safflower Concentrate, Spirulina Concentrate, Acidity Regulator (Acetic Acid) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Gingerbread Sprout is available at 1 retailer

About this product

Cookie · Piece